 We can take any situation, any set of circumstances, any type of adversity, and we can complain about it or we can learn from it.
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 Feeling grateful to Sarah G. for her ⭐️⭐️⭐️⭐️⭐️ review of Truth Matters, Love Wins on Amazon - my appreciation runs deep for everyone who takes the time out of their busy day to provide kind feedback. 🙏🏼
Being vulnerable is not easy, but it can change people’s lives while providing new layers of understanding around what you yourself went through.  Soul Fitness means taking care of your body, mind, and spirit. It’s paying careful attention to the way you move and nourish your body, how well-rested you are, how you mitigate and manage stress, and how much joy your environment brings you. It’s about organizing and designing a life you love, one breath at a time.
We don’t always hit high notes on all those points in the same day, but some times we do, and today we did.  This list is known as The Noble Eightfold Path, which is the Buddha's practical instructions to reach the end of suffering.
In brief:  If you experienced any kind of trauma as a young child - and let’s be real, in some way, shape, or form, everybody did - your inner child (the part of your belief system shaped by your first 5-7 years of life) needs the adult version of you to face it, own it, and heal it, and they will send you indicators of such that get louder and louder until you do.
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