What is Soul Fitness Coaching?

​Soul Fitness Coaching is a holistic approach to a designing a life you love life, one breath at a time.

​​In addition to getting yourself organized, Soul Fitness Coaching Programs are customized to address the nuances of:
  • your physical health,
  • your cultivation of joy,
  • your sleep habits, and
  • your ability to mitigate and manage your stress levels.

Work with Alex for an approach to designing a life you love that is uniquely tailored to you. ​

How It Works

Using proven methodology, intuitive wisdom, and tough love, the Soul Fitness method is designed to help you prioritize and transform the areas of your life that will lead to:
  • greater self-awareness,
  • better health,
  • a deeper sense of peace and confidence,
  • and a more organized home.​

Soul Fitness Coaching Program

3-MONTH COMMITMENT
(​1) 55-MINUTE CALL PER WEEK
​TOTAL OF 12 SESSIONS
During the course of our 12 weeks together, we'll discuss and practice strategies to alter habits, re-program beliefs, and establish new behaviors around:
  • Sleep Habits
  • Lifestyle Alignment​
  • Home Organization
  • Stress Management and Mitigation
  • Nutrition 
  • Physical Movement​

What You'll Get

  • ​Self-awareness / Self-worth / Self-care Practices
  • Decluttering Tips and Techniques 
  • Empowerment Plans
  • Breathing Techniques
  • Embodiment Practices
  • ​Nutrition Coaching 
  • Pushing through Limiting Beliefs around Health and Lifestyle
  • Daily Ritual Building to Optimize Home Organization
  • Stress Reduction Techniques
  • Mindset Discussions to Break Through Clutter-Causing Habits and Patterns
  • Deconstruction of Self-Sabotaging Behaviors 
  • Emotional Health / Body Image / Self-Compassion Exercises
  • Exploration of Emotional Hunger vs. Physical Hunger
  • Organizing Systems and Sustainable Practices 
  • Proven Strategies to Create Lasting Change

What to Expect

  1. Free Strategy Session - A 30-minute session to discuss your main challenges, your personal health and wellness history, and your priorities. Please Note: I discuss program rates with potential clients during this session.​
  2. (1) 55-minute Zoom or phone call/week  - Each week we'll meet on the same day at the same time for judgement-free, personalized coaching that includes accountability, celebrations, questions, guidance, new information, action steps, and self-care mini-challenges. 
  3. Email and/or Voxer support between sessions for questions related to your program.​

Soul Fitness Coaching

  • offers results that last a lifetime.
  • channels your spinning thought wheels into productive action. 
  • holds you accountable, making it easier to follow through.
  • is willing to say what most people won't.
  • helps you feed the opportunities and starve the problems.
  • gives you tools to build healthy habits that align with how you want to feel every day.
  • gaps the divide between knowing something and acting on it.
  • creates space for the most organized, optimized version of you to flourish.
  • identifies practical strategies to get the results you want at the speed you need.
  • believes in you 100%, no matter what. 
  • is the best investment you could make in yourself.

Want a FREE Guide to get organized on your own? Here you go!