Nutrition in a Nutshell

Nutrition in a Nutshell is...

...15 Days of practicing specific Soul Fitness actions and thought exercises, all linked to increasing balanced, loving, happy perspectives that lead to a more balanced, loving, happy life.
...a self-paced, downloadable, fully laid out 15-Day Challenge you can do anywhere, anytime.
...divided into two Sets of Actions; 1) Strong Start for a Fierce Foundation, and 2) Rise to the Challenge
...a golden opportunity to fine-tune your daily level of mindset empowerment through self-care.
...a vehicle for enhancing the quality of attention you pay to loving yourself, taking care of yourself, and showing up for yourself in positive, healthy ways.
...a love letter from me to you.

As soon as your purchase is complete, you will download the "Nutrition in a Nutshell" digital ebook from my safe, secure website; the ebook is yours to keep forever and ever.
Read the ebook.
For 15 days, follow the Action Steps laid out for you
Join the private Soul Fitness Superstars Facebook group to check in for accountability, encouragement, and support.
Successfully work this program from anywhere in the world and repeat it as often as you want.

In your "Nutrition in a Nutshell" ebook, you'll find:

15 Days of Soul Fitness Nutrition Practices, all linked to Healthier Bodies and Happier Brains
Science to back it up
Resources for more
Reflection Opportunities
Dedicated link to an "Around the Kitchen" Workout with Coach Alex
Bonus Tips and Exclusive Nuggets of Motivation
Your Invitation to Join the Soul Fitness Superstars Accountability Group on Facebook for daily check-ins, extra inspiration, and support
TONS of feel-good energy, healthy vibes, positive encouragement, and of course, love love love!