Nutrition in a Nutshell is...
- ...15 Days of practicing specific Soul Fitness actions and thought exercises, all linked to increasing balanced, loving, happy perspectives that lead to a more balanced, loving, happy life.
- ...a self-paced, downloadable, fully laid out 15-Day Challenge you can do anywhere, anytime.
- ...divided into two Sets of Actions; 1) Strong Start for a Fierce Foundation, and 2) Rise to the Challenge
- ...a golden opportunity to fine-tune your daily level of mindset empowerment through self-care.
- ...a vehicle for enhancing the quality of attention you pay to loving yourself, taking care of yourself, and showing up for yourself in positive, healthy ways.
- ...a love letter from me to you.
How the "Nutrition in a Nutshell" Challenge Works:
- As soon as your purchase is complete, you will download the "Nutrition in a Nutshell" digital ebook from my safe, secure website; the ebook is yours to keep forever and ever.
- Read the ebook.
- For 15 days, follow the Action Steps laid out for you
- Join the private Soul Fitness Superstars Facebook group to check in for accountability, encouragement, and support.
- Successfully work this program from anywhere in the world and repeat it as often as you want.
What to Expect from "Nutrition in a Nutshell:"
In your "Nutrition in a Nutshell" ebook, you'll find:
- 15 Days of Soul Fitness Nutrition Practices, all linked to Healthier Bodies and Happier Brains
- Science to back it up
- Resources for more
- Reflection Opportunities
- Dedicated link to an "Around the Kitchen" Workout with Coach Alex
- Bonus Tips and Exclusive Nuggets of Motivation
- Your Invitation to Join the Soul Fitness Superstars Accountability Group on Facebook for daily check-ins, extra inspiration, and support
- TONS of feel-good energy, healthy vibes, positive encouragement, and of course, love love love!