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                       Nutrition in a
​               Nutshell

                                                                              15-Day Self-Care Challenge

Nutrition in a Nutshell is...

  • ...15 Days of practicing specific Soul Fitness actions and thought exercises, all linked to increasing balanced, stable, enjoyable nutrition that leads to a more balanced, stable, enjoyable life. ​
  • ...a self-paced, downloadable, fully laid out 15-Day Challenge you can do anywhere, anytime. 
  • ...divided into two Sets:
    •  Days 1-8, Strong Start for a Fierce Foundation 
    •  Days 9-15, Rise to the Challenge

How the "Nutrition in a Nutshell" Challenge Works:

  • As soon as your purchase is complete, you will download the "Nutrition in a Nutshell" digital ebook from my safe, secure website; the ebook is yours to keep forever and ever. 
  • Read the ebook.
  • For 15 days, follow the Action Steps laid out for you​​ 
  • Successfully work this program from anywhere in the world and repeat it as often as you want. ​

What to Expect from "Nutrition in a Nutshell:"

In your "Nutrition in a Nutshell" ebook, you'll find:
  • 15 Days of Soul Fitness Nutrition Practices, all linked to Healthier Bodies and Happier Brains
  • Science to back it up 
  • Resources for more
  • Reflection Opportunities 
  • Dedicated link to an "Around the Kitchen" Workout with Coach Alex​
  • Bonus Tips and Exclusive Nuggets of Motivation​​
  • TONS of feel-good energy, healthy vibes, positive encouragement, and of course, love love love! 
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