Want a FREE Guide to get organized on your own? Here you go!
- offers results that can impact the rest of your lifetime.
- holds you accountable, making it easier to follow through.
- helps you feed the opportunities and starve the problems.
- gives you tools to build healthy habits that align with how you want to feel every day.
- gaps the divide between knowing something and acting on it.
- creates space for the most organized, optimized version of you to flourish.
- identifies practical strategies to get the results you want at the speed you need.
- believes in you 100%, no matter what.
- is one of the best investments you could make in yourself.
Soul Fitness Coaching
- Free Strategy Session - A 30-minute session to discuss your main challenges, your personal health and wellness history, and your priorities. Please Note: I discuss program rates with potential clients during this session.
- (1) 55-minute Zoom or phone call/week - Each week we'll meet (ideally) on the same day at the same time for judgement-free, personalized coaching that includes accountability, celebrations, questions, guidance, new information, action steps, and self-care mini-challenges.
- Email and/or Voxer support between sessions for questions related to your program.
What to Expect
- Stress Management and Mitigation
- Nutrition
- Physical Movement
- Sleep Habits
- Lifestyle Alignment
- Home Organization
During the course of our 12 weeks together, we'll discuss and practice strategies to alter habits, re-program beliefs, and establish new behaviors around:
3-MONTH COMMITMENT
(1) 55-MINUTE CALL PER WEEK
TOTAL OF 12 SESSIONS
(1) 55-MINUTE CALL PER WEEK
TOTAL OF 12 SESSIONS
Soul Fitness Coaching Program
Soul Fitness Coaching is an intentional, multi-faceted approach to designing a life you love, one breath at a time.
What does that mean, exactly?
It means being intentional about tiny-yet-impactful, sustainable, daily habit changes that - research shows - will strengthen your confidence, your well-being, and your ability to make wise decisions for your highest good.
This type of coaching is akin to self-care in that it's always the right time to do it. Soul Fitness coaching connects you to the part of yourself that powers the rest of yourself.
Soul Fitness Coaching sessions are uniquely tailored to you to address the nuances of:
What does that mean, exactly?
It means being intentional about tiny-yet-impactful, sustainable, daily habit changes that - research shows - will strengthen your confidence, your well-being, and your ability to make wise decisions for your highest good.
This type of coaching is akin to self-care in that it's always the right time to do it. Soul Fitness coaching connects you to the part of yourself that powers the rest of yourself.
Soul Fitness Coaching sessions are uniquely tailored to you to address the nuances of:
- your self-expression
- your self-care
- your mindset
- your cultivation of joy
- your sleep habits
- your ability to mitigate and manage your stress levels, and
- your satisfaction around your home's level of organization
What is Soul Fitness Coaching?
"I am going to make everything around me beautiful...that will be my life." -Elsie de Wolfe
What is Soul Fitness Coaching?
Soul Fitness Coaching is a holistic approach to a more organized life.
Using proven methodology, intuitive wisdom, and a few tough love truth bombs, we'll create an approach to getting and staying organized that is uniquely tailored to you, designed to help you transform the areas of your life that will lead to greater self-awareness, better health, and a deeper sense of peace and confidence.
In addition to organizing your home environment, we'll address:
In addition to organizing your home environment, we'll address:
- your physical health,
- the food you eat,
- your sleep habits, and
- your ability to mitigate and manage your stress levels.
Soul Fitness Coaching Programs:
Let's Get You Organized
|
|
What To Expect From A Soul Fitness Coaching Program:
Additional Organizing Options
Virtual Organizing Consultation
75 MINUTES
ZOOM OR FACETIME
Show me your worst!
Take me on a video tour of the space/s you need organized. We'll discuss ideal outcomes, biggest challenges, purging recommendations, and actionable suggestions for you to execute on your own time.
ZOOM OR FACETIME
Show me your worst!
Take me on a video tour of the space/s you need organized. We'll discuss ideal outcomes, biggest challenges, purging recommendations, and actionable suggestions for you to execute on your own time.
In-Home Organizing
Local to Nashville, Tennessee
I will come to your home and create lasting change in a 2, 4, or 6 hour session.
I will come to your home and create lasting change in a 2, 4, or 6 hour session.
Elsewhere in the United States
When you are ready for a 2-day Organizing Intensive, fly me to you and we will get it done together, once and for all. Call for Pricing, Each trip is quoted specifically based on number of days, location, and time of year. The quote is inclusive of hotel, airfare, and expenses.which includes transportation, lodging, and (2) 6-8 hour organizing sessions, one per day for two consecutive days.
When you are ready for a 2-day Organizing Intensive, fly me to you and we will get it done together, once and for all. Call for Pricing, Each trip is quoted specifically based on number of days, location, and time of year. The quote is inclusive of hotel, airfare, and expenses.which includes transportation, lodging, and (2) 6-8 hour organizing sessions, one per day for two consecutive days.