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Programs |
"Whether you think you can or think you can't, you're right." -Henry Ford
3 Month Program |
6 Month Program |
6 Week Program |
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2 SESSIONS PER MONTH
TOTAL OF 6 SESSIONS The 3-Month Program is an excellent jumpstart into a lifestyle of healthier happiness habits. In this solid amount of time, we can typically cover 2-3 main areas of your life where you would like to experience growth and change. See details below.
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I discuss rates with potential clients during the FREE Initial Strategy Session.
What To Expect From A Soul Fitness Coaching Program:
- Free Strategy Session and Initial Consultation - This is a 75-90 minute session where we dive deep into your personal health and wellness history, and determine what direction to start in for your coaching.
- a) For the 3-month and 6-month option, we'll have two (2) 75-minute phone calls each month, which will include a discussion of your progress, Action Steps and recommendations, and a follow up email. b) For the 6-week option, you get (1) 45-minute phone call each week, which will include discussion of your progress, Action Steps and recommendations, and a follow up email.
- Email support between sessions for questions related to your health coaching.
- A variety of handouts, resources, recipes and other materials.
- Personalized Coaching, with customized Action Steps just for you. Depending on the length of program you choose and which areas of your life you want different results in first, your coaching may include, but is not limited to, the following areas:
- Learning how to change your story around food & your body
- Nutrition Coaching
- Empowerment Plans
- Breathing Techniques
- Embodiment Practices
- Organizing Tips and Techniques for decluttering
- Pushing through limiting beliefs around health and lifestyle
- Daily rituals/habits that will optimize your health and lifestyle
- Stress reduction techniques
- Sustainable Self-care Strategies and Mindset Practices
- Lasting habit change leading to Transformation
- Emotional health / Body Image / Self-Worth / Self-Compassion Exercises
- Exploration of Emotional Hunger vs. Physical Hunger
- Specialty Focus Programs also available, ask for details: thyroid health, weight loss, hormonal imbalance, digestion, autoimmune conditions, brain/mood health, and adrenal health
What to Expect From A Soul Fitness Coach:
"Alex’s clarity and ability to meet me where I was in my journey were both key factors to my success in reaching my goals. She has incredible insight on an abundance of topics and is generous with her knowledge." -Adrienne C.
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You get
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...offers results that last a lifetime.
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someone
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...is part cheerleader, part tough love, all support.
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who...
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...channels your spinning thought wheels into productive action.
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...holds you accountable, making it easier to follow through.
...is willing to say what most people won't.
...helps you feed the opportunities and starve the problems.
...gives you tools to build healthy habits that align with how you want to feel every day.
...gaps the divide between knowing something and acting on it.
...creates space for the most organized, optimized version of you to flourish.
...identifies practical strategies to get the results you want at the speed you need.
...believes in you 100%, no matter what.
...is the best investment you could make in yourself.
"Alex, you are truly a wonderful presence, a genuine creature, and invitingly lively. I just want you to know my appreciation for you, your hard work, and your dedication to others' best interests." -Lindsay F.