Soul Fitness Coaching Programs 

"Whether you think you can or think you can't, you're right." -Henry Ford

3 Month
​Total Transformation Program

1 CALL PER WEEK
​TOTAL OF 12 SESSIONS
The 3-Month Program is an excellent opportunity to transform into a lifestyle of healthier happiness habits. In this solid amount of time, we can typically cover 2-3 main areas of your life where you would like to experience growth and change. See details below.

6 Month
​Life Refresh Program

3 CALLS PER MONTH;
​TOTAL OF 18 SESSIONS
I recommend the 6-Month Program when you are looking for a solid transformation in more areas of your life. I'll help you implement more sustainable lifestyle changes that will produce lasting effects and long term healthy happiness. Includes a complimentary 15-day Self-Care Challenge of your choice. See details below. 

    12 Month
Epic Success Program

2 CALLS PER MONTH;
​TOTAL OF 26 SESSIONS
The 12-Month Program is for you when you want extended opportunities for growth and gigantic results. As your accountability partner, guide, and personal cheerleader for one whole year, I'll ensure your absolute success in healthy habit change. Includes all three 15-day Self-Care Challenges. See details below. 

    6 Week
​Laser Love Program
​for Alumni Clients

1 CALL PER WEEK
​TOTAL OF 6 SESSIONS
When you need a light-shining refresher on our previous work together or want to fast track a brand new mini-transformation, this 6-week intensive offers shorter sessions that pack a punch for six consecutive weeks. See details below.
I discuss rates with potential clients during the FREE Initial Strategy Session.

Is Investing in a Coach Right for you? Let's find out...

What to Expect From A Soul Fitness Coach:

A Soul Fitness Coach...

              ...offers results that last a lifetime.
...is part cheerleader, part tough love, all support.
...channels your spinning thought wheels into productive action. 
...holds you accountable, making it easier to follow through.
...is willing to say what most people won't.
...helps you feed the opportunities and starve the problems.
...gives you tools to build healthy habits that align with how you want to feel every day.
...gaps the divide between knowing something and acting on it.
...creates space for the most organized, optimized version of you to flourish.
...identifies practical strategies to get the results you want at the speed you need.
...believes in you 100%, no matter what. 
...is the best investment you could make in yourself.

Soul Fitness Coaching: Design a Life You Love

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