Please Breathe

A regular daily practice of deep breathing is one of the best tools for improving your health and well-being. 

Your breath is free to use and always available, and by training your body to breathe deeply through regular practice, you will begin to breathe more effectively even without concentrating on it. 

Performing one of these breath techniques twice daily for only three to five minutes can produce long-term benefits. You can also use them any time you are feeling stressed or notice that your breathing has become constricted.

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