Although self-care is a pretty simple concept in theory, so many of us struggle with following through with it on a regular basis. Maybe we think there’s no time. Maybe we worry about being selfish.
I’m here today to assure you that self-care can not only be quick and cumulative, but it’s as far from selfish as you can get. In fact, caring for your own self is one of the kindest, most thoughtful things you can do for the people who love and count on you.