You may or may not recall hearing about the amazing natural phenomenon that occurred in the United States last year: a rare solar eclipse created a impressively wide band of darkness across a large portion of the country for about two minutes in the middle of the day.
It created a lot of hoopla in certain parts, with good reason: that’s a lot of darkness when one would ordinarily expect light.
That seems to be happening quite a bit these days...
Quote: Frederick Buechner
"Here is the world.
Beautiful and terrible things will happen.
Don't be afraid."
How to Sleep: 16 Tips to Try
These days, there are plenty of ways to invest in your health and general well-being. You can work with a health coach, a personal trainer, an organizer, a nutritionist, an acupuncturist, a massage therapist, a personal chef...the list goes on and on.
But not all practices of wellness require outside help, nor do they have to cost anything.
Whether you're short on time or short on cash, these five practices can boost your attitude, energy and overall sense of happy contentment right in the here and now.
Healthy eating doesn't mean pretending you don't have a sweet tooth, or denying that sweet tooth the yummy goodness it craves. It's more about mindfulness, moderation, and creativity.
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