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#sunshine

6/17/2018

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You may or may not recall hearing about the amazing natural phenomenon that occurred in the United States last year: a rare solar eclipse created a impressively wide band of darkness across a large portion of the country for about two minutes in the middle of the day. 

It created a lot of hoopla in certain parts, with good reason: that’s a lot of darkness when one would ordinarily expect light.

​That seems to be happening quite a bit these days...

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Quote: Frederick Buechner

6/14/2018

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"Here is the world.

Beautiful and terrible things will happen.

Don't be afraid."
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How to Sleep: 16 Tips to Try

6/14/2018

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  • Practice the regular rhythms of sleep -- go to bed and wake up at the same time each day
  • No TV in the bedroom 
  • Create an aesthetic environment in your bedroom that encourages sleep by using serene and restful colors and eliminating clutter and distraction (Tip: avoid family photos in your bedroom decor for even more of a spa-like feel)
  • Create total darkness and quiet - consider using eyeshades and earplugs


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5 (Easy, Free) Instant Wellness Boosts

6/10/2018

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These days, there are plenty of ways to invest in your health and general well-being. You can work with a health coach, a personal trainer, an organizer, a nutritionist, an acupuncturist, a massage therapist, a personal chef...the list goes on and on. 

But not all practices of wellness require outside help, nor do they have to cost anything.

Whether you're short on time or short on cash, these five practices can boost your attitude, energy and overall sense of happy contentment right in the here and now. ​

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12 Simple Healthy Dessert Recipes

6/3/2018

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Healthy eating doesn't mean pretending you don't have a sweet tooth, or denying that sweet tooth the yummy goodness it craves. It's more about mindfulness, moderation, and creativity. ​
In this post:
  • Peanut Butter Cups 
  • ​Baked Peach with Whipped Cream & Cinnamon
  • Frozen Yogurt Ice Pops
  • Fruit & Veggie Ice Pops
  • Fried Bananas 
  • Candied Walnuts
  • Watermelon Lime Sorbet ​ 
  • Oat, Coconut, Chocolate Delight
  • ​Mexican Chocolate Mousse
  • ​Pumpkin Pie Mousse
  • ​Peanut Butter Mousse
  • Banana Bread ​

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