Go Ask Alex
  • Home
  • About
  • Book
    • Reader's Guide
    • Get Your Book Signed
  • Blog

3 Reasons to Choose Laughter

4/25/2019

0 Comments

 
Picture
1. LAUGHTER IS GOOD FOR YOUR BODY
​

Laughter helps you breathe better, leading to increased heart rate, higher respiratory rate, and improved levels of oxygen consumption, which are similar to what happens during exercise.

Laughter also lends powerful benefits to the cardiovascular system. The benefits are only applied while the laughter is happening, so laugh often enough and you'll indirectly be padding the perks of your regular exercise routine by strengthening your heart and lungs.


Read More
0 Comments
    Picture

    Categories

    All
    Affirmations
    AlexOrganize
    Book Review
    Clean Living
    Design A Life You Love
    Feed Your Body
    IG Cross Post
    Let's Get You Organized
    Love Wins
    National Tell The Truth Day
    Self Care September
    Soul Fitness
    Truth Matters
    Worth Repeating

    Picture

      Sign Up for Monthly Love Letters

    Subscribe

    Archives

    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    June 2018
    May 2018

    RSS Feed

Photos used under Creative Commons from M McBey, rawpixel.com, marcoverch, rawpixel.com, wuestenigel, wuestenigel, smbuckley23, Michel_Rathwell, Rennett Stowe
  • Home
  • About
  • Book
    • Reader's Guide
    • Get Your Book Signed
  • Blog