It's always the right time to get grateful. After all, gratitude is one of the highest vibrating frequencies we can tune into, which in turn allows our energy to work FOR us.

​Join me for this week's Soul Fitness affirmation session - a quick 10-minute practice to send some intentional energy towards appreciation for all that has been, all that is, and all that will be, because what you pay attention to is what you'll always get more of.

You are welcome to find a comfortable seated position with your eyes closed and repeat the affirmations silently, stand in front of a mirror and make eye contact with yourself as you repeat the affirmations out loud, or just go about your business while listening, letting your subconscious retain the messages meant for you. If anything doesn't feel aligned for you, you can simply bless and release it before moving on.

It's all happening now, and it all starts here. 

Soul Fitness Affirmations for Gratitude and Appreciation
​

• I am grateful, now.
• There is power in gratitude.
• I give thanks for this new moment in this new day.
• I can always find something to be grateful for.
• Breath comes in, breath goes out.
• Thank you, Universe. Thank you again.
• I am surrounded by blessings.
• This breath is a gift.
• There is beauty around me and within me, right now.
• Things just keep getting better.
• My life is a fun place to be.
• I am thankful for my safety.
• I am thankful for my health.
• I am thankful for my friends.
• I am thankful for all the ways love shows up in my life.
• I am thankful for all the ways money shows up in my life.
• I am thankful for all the ways help shows up exactly when I need it.
• Whatever has happened and whatever does happen, I know I can be grateful again.
• I welcome all the ways the Universe wants to bless me.
• I choose to see this season of my life through a lens of appreciation.
• My thanksgiving is perpetual.
• I am grateful for reminders that love is the answer.
• Appreciation expands my perspective in helpful, healing ways.
• The more grateful I am, the more there is to be grateful for.
• I bring a grateful spirit to each action I take and each decision I make.
• My words reflect my appreciation.
• Even devastation is an opportunity for transformation.
• I am best friends with gratitude.
• I accept all the joy and abundance surfacing in my life. 
• My gratitude is a magnet.
• I choose peace, now.
• My blessings outnumber my troubles.
• I am grateful for the ability to co-create my reality.
• The better life gets is the better life gets is the better life gets.
• My attitude is gratitude.
• When I say yes to life, it says yes to me.
• I am always becoming more aligned with my life purpose.
• I am grateful for my body.
• I am grateful for my breath.
• I am grateful for the people who love me, the people who challenge me, and the people who bring out my best.
• What a time to be alive!
• It is now safe to release past trauma and choose to move forward with love.
• There is enough for everyone to thrive.
• I celebrate my and others' success.
• Life is unfolding in my favor.
• Life works out for me.
• I am an open channel for receiving.
• My day begins and ends with gratitude.
• Gratitude fills my heart, leads my thoughts, and influences my words.
• I appreciate how far I've come.
• Being thankful is a way of life. 
• Gratitude is helping to heal me.
• My default is appreciation.
• My ability to receive is limitless.
• I easily and effortlessly identify reasons to be grateful each day.
• The dark helps me appreciate the light.
• The pain helps me appreciate the pleasure.
• My life is a blessing.

Thank you, thank you, thank you.
So it is and so it shall be. 

Yessssssss. Thank you for sharing your energy with me here today - we are always stronger together. I invite you to return to this practice again and again and again. Gratitude is like a muscle in that the more you use it, the stronger the skill becomes. 

I love you and will see you soon!
xo,
Coach Alex

I don't know about you, but I am certain that all the success I've already experienced is merely a taste of the massive success yet to come!

Join me for today's quick and easy affirmation session to practice vibrating at the frequency of the unlimited, inevitable success of which we are each worthy and deserving.

You are welcome to find a comfortable seated position with your eyes closed and repeat the affirmations silently, stand in front of a mirror and make eye contact with yourself as you repeat the affirmations out loud, or just go about your business while listening, letting your subconscious retain the messages meant for you. If anything doesn't feel aligned for you, you can simply bless and release it before moving on.

Remember, affirmations are a way of responding to the Universe's invitation of "You go first and I'll join you." 

Soul Fitness Affirmations for Success

• Success is welcome in my life.
• I have the knowledge and experience to make smart decisions.
• I take on new challenges with confidence and ease.
• I say yes to success.
• I am now letting go of any outdated, negative beliefs that stand in my way.
• The Universe offers endless opportunities for my success.
• I always attract the right people and the right circumstances at the right time.
• Every day I discover interesting ideas I can pursue.
• I am willing to face my fears.
• I am willing to dismantle limiting beliefs given to me by others.
• I have unlimited power.
• My ability to be successful increases every day in every way.
• I do not fear mistakes because there are none.
• I am creating positive change in my life.
• Feeling self-assured, powerful and confident is a normal part of everyday life. 
• I make valuable contributions to the world.
• I am happy and free because I am me.
• My success is inevitable.
• Where focus goes, energy flows.
• Every moment is filled with infinite possibility.
• I am deeply connected to my purpose.
• My work has a positive influence on those around me.
• I am here, now, to help the Universe unfold as it should. 
• I am now allowing myself to experience success on my terms.
• I am the architect of my life. 
• Whatever I want, wants me.
• I am deserving.
• I am attracting and creating success from my heart.
• My heart and my mind are best friends.
• I am learning to trust the journey.
• My actions bring me closer to my goals. 
• Success flows to me naturally.
• I allow myself to be guided by Universal intelligence. 
• It is safe to be successful.
• My ability to conquer my challenges is limitless.
• My potential to succeed is infinite. 
• My passion is an indicator of my purpose.
• I choose to follow the thread of joy through my life. 
• My ideas inspire others.
• I give thanks for all my success in life.
• I am excited about all the success on its way to me now. 
• I am onto something good. 
• I am a magnet for success. 
• I am surrounded by people who motivate me to be my best self. 
• I am willing to go after what I want in life. 
• My success is assured.
• Every challenge I face is there to help me learn and grow.
• I love making my goals come to fruition.
• I am letting go of self-doubt now.
• Wealth is all around me; abundance is always within reach.
• The Universe wants me to succeed. 
• I am naturally becoming increasingly more successful every day. 
• I always make the best decisions for me.
• If people doubt my ability to succeed, I thank them for holding that idea so that I don't have to. 
• Success is already on its way to me. 
• Success and self-love go hand in hand.
• Abundance is a choice and I choose abundance. 
• I am worthy of all my dreams coming true.
• My dreams are just the right size for me; otherwise, I would not have them.
• I am curious about all the ways to succeed I haven't even thought of yet.
• I am ready to receive.

Thank you, thank you, thank you.
So it is and so it shall be. 

You are welcome and encouraged to return to this practice often to keep your energy vibrating at the frequency of total and complete success in whatever your heart desires.

I'm sending you love and will see you soon!
xo,
Coach Alex

As someone who has experienced both the joy of beautiful, long-lasting friendships and the sharp edge of outgrown dynamics, I have a deep appreciation for attracting positive relationships into my life.  Add to that the strangeness of moving to a new city in a new state in a new area of the country during a pandemic, when meeting and socializing new people is highly regarded as a Very Bad Idea, and that appreciation grows tenfold.

​Today, I invite you to join me for a quick affirmation session to practice vibrating at the energetic frequency of attracting - and being - a wonderful friend.

You are welcome to find a comfortable seated position with your eyes closed and repeat the affirmations silently, stand in front of a mirror and make eye contact with yourself as you repeat the affirmations out loud, or just go about your business while listening, letting your subconscious retain the messages meant for you. If anything doesn't feel aligned for you, you can simply bless and release it before moving on.

Friendship makes the world go 'round so let's do some spinning! 

Soul Fitness Affirmations for Friendship

• I attract solid friendships into my life.
• I am willing to be the sort of friend I seek.
• I am a friend to myself.
• I trust myself, I trust life, and I trust my friends.
• Loving others is easy.
• I am worthy of friendships and companionship.
• I enjoy deeply connecting with people.
• I am deserving of love and respect.
• I allow imperfection in myself and others.
• I am always refining my healthy boundaries.
• I am willing to open my heart.
• I like who I am.
• I see the good in others.
• I accept myself now, as I am today.
• Everyone I encounter today is warm and friendly.
• I am free to be myself with my friends.
• Good people come into my life every day.
• I help others feel good about themselves.
• I deserve friends I can trust.
• I naturally attract positive friendships into my life. 
• I connect easily with others.
• My friendships lift me up.
• I attract people who like me for me.
• I allow friendships to find me at the exact right time.
• The world is full of friendly people.
• It is safe to make new friends.
• Friendship is simple - what I give is what I get.
• I am at home in the Universe.
• I am divinely protected.
• People who know me, love me.
• I invite like-minded people with good values into my life now.
• The Universe wants me to be happy.
• My friendships get stronger every day.
• Each experience I have is perfect for my growth.
• I choose to release stagnant relationships with love. 
• I am fortunate to have such great friends.
• I am really good at being a great friend.
• I am worthy of having kind, loyal people in my life. 
• My friends love and cherish me.
• I have healthy, balanced friendships.
• Happy people are drawn to me.
• I fit in.
• I belong.
• I enjoy my own company and the company of others.
• The friends I am looking for are looking for me.
• I have time to nurture my friendships.
• I bless and heal all relationships in my life. 
• It's okay to have friendships change.
• It's okay to have friendships end.
• I enjoy peaceful relationships.
• I cheer for my friends and my friends cheer for me.
• My friendships help me know myself better.
• I am deeply grateful for my friends.

Thank you, thank you, thank you.
So it is and so it shall be. 

Thanks for sharing part of your day with me. Please use this recording as often as you need to remind yourself how worthy and deserving you are (and always will be) of beautiful, loving, comforting, sustainable friendships.

I love you and will see you soon!
xo,
Coach Alex

Hello, beautiful people!

It's Election Day here in the United States, which fees like a perfect opportunity to take 10 short minutes for practicing affirmations to ignite our inherent inner calm and invite peaceful energy to surround us, come what may.

You are welcome to find a comfortable seated position with your eyes closed and repeat the affirmations silently, stand in front of a mirror and make eye contact with yourself as you repeat the affirmations out loud, or just go about your business while listening, letting your subconscious retain the messages meant for you. As always, if something I say doesn't resonate for you, you are invited to bless and release it before simply moving on.

We all deserve to feel peace and calm in our bodies, minds, and souls, and it is my sincere wish that this helps you do it! ​

Affirmations for Peace and Calm

• My mind knows peace.
• Breath comes in, breath goes out. 
• I am a channel of peace.
• My breath can calm me.
• I decide which thoughts to think.
• What happens around me does not change what is happening within me.
• I am a peaceful person.
• I am a calm person. 
• My response is my responsibility.
• I always know the right thing to do.
• I can choose peace.
• I invite a peaceful white light to surround me.
• I am protected.
• It is safe to feel calm in my body.
• I am here, now.
• In this moment, I can choose to relax.
• I've successfully handled stress before, and I can successfully handle stress again.
• I am supported by the Universe.
• I trust divine timing.
• I trust the Universe is unfolding exactly as it should.
• I am willing to let life teach me.
• I am a soul having a human experience.
• I am on earth to experiment with emotion.
• My emotions are shaped by my thoughts.
• I am in charge of which thoughts I think and which ones I release.
• I release unhelpful thoughts now.
• I am a beacon of light.
• Everything I need to feel calm is already within me.
• I inhale peace.
• I am grounded, centered, and stable.
• All is well.
• I allow myself to give and receive love. 
• I release expectations of other people.
• They are on their path, I am on mine.
• I am willing to be at peace.
• I choose love.
• My mind is clear.
• I am grateful for this day.
• I choose faith over fear.
• I give up my need to control the outcome.
• I live in peace and harmony.
• It is easy for me to stay calm.
• My body feels calm, peaceful, and light.
• My breath is slow and relaxed.
• In this moment, I am safe. 
• I choose positive thoughts.
• My stress and anxiety are fading away.
• I am willing to let go of that which does not serve me.
• I am deeply loved by the Universe, Source Energy, God, and more.
• My response can be different than my reaction.
• I can use my power for good.
• Some part of me knows how to heal.
• All I need to do right now is breathe.
• I know how to best care for myself.
• My mental health is important.
• I can choose what I watch, what I read, and to whom I speak.
• Peace is possible.
• Inner peace is mine to claim.
• I surrender to what is, let go of what was, and have faith in what will be.

Thank you, thank you, thank you.
And so it is, and so it shall be.

Thanks for spending these ten minutes with me! You are invited to come back to this recording any time you need a solid dose of peace and calm.

I love you and I'll see you soon!
xo,
Coach Alex