Affirmations for Peace and Calm

Hello, beautiful people!

It's Election Day here in the United States, which fees like a perfect opportunity to take 10 short minutes for practicing affirmations to ignite our inherent inner calm and invite peaceful energy to surround us, come what may.

You are welcome to find a comfortable seated position with your eyes closed and repeat the affirmations silently, stand in front of a mirror and make eye contact with yourself as you repeat the affirmations out loud, or just go about your business while listening, letting your subconscious retain the messages meant for you. As always, if something I say doesn't resonate for you, you are invited to bless and release it before simply moving on.

We all deserve to feel peace and calm in our bodies, minds, and souls, and it is my sincere wish that this helps you do it! ​

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Affirmations for Peace and Calm

• My mind knows peace.
• Breath comes in, breath goes out. 
• I am a channel of peace.
• My breath can calm me.
• I decide which thoughts to think.
• What happens around me does not change what is happening within me.
• I am a peaceful person.
• I am a calm person. 
• My response is my responsibility.
• I always know the right thing to do.
• I can choose peace.
• I invite a peaceful white light to surround me.
• I am protected.
• It is safe to feel calm in my body.
• I am here, now.
• In this moment, I can choose to relax.
• I've successfully handled stress before, and I can successfully handle stress again.
• I am supported by the Universe.
• I trust divine timing.
• I trust the Universe is unfolding exactly as it should.
• I am willing to let life teach me.
• I am a soul having a human experience.
• I am on earth to experiment with emotion.
• My emotions are shaped by my thoughts.
• I am in charge of which thoughts I think and which ones I release.
• I release unhelpful thoughts now.
• I am a beacon of light.
• Everything I need to feel calm is already within me.
• I inhale peace.
• I am grounded, centered, and stable.
• All is well.
• I allow myself to give and receive love. 
• I release expectations of other people.
• They are on their path, I am on mine.
• I am willing to be at peace.
• I choose love.
• My mind is clear.
• I am grateful for this day.
• I choose faith over fear.
• I give up my need to control the outcome.
• I live in peace and harmony.
• It is easy for me to stay calm.
• My body feels calm, peaceful, and light.
• My breath is slow and relaxed.
• In this moment, I am safe. 
• I choose positive thoughts.
• My stress and anxiety are fading away.
• I am willing to let go of that which does not serve me.
• I am deeply loved by the Universe, Source Energy, God, and more.
• My response can be different than my reaction.
• I can use my power for good.
• Some part of me knows how to heal.
• All I need to do right now is breathe.
• I know how to best care for myself.
• My mental health is important.
• I can choose what I watch, what I read, and to whom I speak.
• Peace is possible.
• Inner peace is mine to claim.
• I surrender to what is, let go of what was, and have faith in what will be.

Thank you, thank you, thank you.
And so it is, and so it shall be.

Thanks for spending these ten minutes with me! You are invited to come back to this recording any time you need a solid dose of peace and calm.

I love you and I'll see you soon!
xo,
Coach Alex