Category: Feed Your Body

Quote: Angela Mader

12/20/2018

"Lose the excuses.

They don't get you
any closer to your goals."

12 Simple Healthy Dessert Recipes

6/3/2018

Healthy eating doesn't mean pretending you don't have a sweet tooth, or denying that sweet tooth the yummy goodness it craves. It's more about mindfulness, moderation, and creativity.

In this post:

Peanut Butter Cups
Baked Peach with Whipped Cream & Cinnamon
Frozen Yogurt Ice Pops
Fruit & Veggie Ice Pops
Fried Bananas
Candied Walnuts
Watermelon Lime Sorbet
Oat, Coconut, Chocolate Delight
Mexican Chocolate Mousse
Pumpkin Pie Mousse
Peanut Butter Mousse
Banana Bread

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Cheat Sheet: 9 Alternative Sweeteners

5/31/2018

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In this post:

Stevia
Xylitol
Erythritol
Coconut Palm Sugar
Agave
Honey
Lucuma Powder
Maple Syrup
Monk Fruit (lo han gou)

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Names for Sugar on Food Labels

5/29/2018

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Agave Nectar
Barbados sugar
Barley Malt
Beet Sugar
Brown Sugar
Buttered Syrup
Cane Juice Crystals
Cane Sugar
Caramel
Carbo Syrup
Castor Sugar
Coconut Palm Sugar
Coconut Sugar
Confectioner's sugar
Corn Sweetener
Corn Syrup
Corn Syrup Solids
Date Sugar
Dehydrated Cane Juice
Demerara Sugar
Dextrin
Dextrose
Diastase
Ethyl Maltol
Evaporated cane juice
Free-flowing Brown Sugars
Fructose
Fruit Juice
Fruit Juice Concentrate
Glucose
Glucose Solids

Golden Sugar
Golden Syrup
Grape Sugar
High-Fructose Corn Syrup
Honey
Icing sugar
Invert Sugar
Lactose
Malt Syrup
Maltodextrin
Maltol
Maltose
Mannitol
Mannose
Maple Syrup
Molasses
Muscovado
Palm Sugar
Panocha
Powdered Sugar
Raw Sugar
Refiner's Syrup
Rice Syrup
Saccharose
Sorbitol
Sorghum Syrup
Sucanat
Sucrose
Sugar
Treacle
Turbinado Sugar

Read. Your. Labels!
#knowledgeispower

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Quote: Angela Mader

12 Simple Healthy Dessert Recipes

Cheat Sheet: 9 Alternative Sweeteners

Names for Sugar on Food Labels

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