Go Ask Alex
  • Home
  • About
  • Book
    • Reader's Guide
    • Get Your Book Signed
  • Blog

A Soul Fitness Kind of Day

7/24/2021

0 Comments

 
Picture
Soul Fitness means taking care of your body, mind, and spirit. It’s paying careful attention to the way you move and nourish your body, how well-rested you are, how you mitigate and manage stress, and how much joy your environment brings you. It’s about organizing and designing a life you love, one breath at a time.

We don’t always hit high notes on all those points in the same day, but some times we do, and today we did.
After a night of great sleep and a hearty breakfast, we hopped on the motorcycle and rode a couple of hours to Rock Island State Park to hike to one of the coolest collections of waterfalls we’ve ever seen.

Worries, gone.
Stress, melted.
Muscles, worked.
Bellies, full.
​Hearts, happy.


May we all be so lucky more often than not.

Ready to hear how Soul Fitness Coaching can help you organize your health, habits, and home, one breath at a time?

Schedule a
​Free Call
Picture
0 Comments



Leave a Reply.

    Picture

    Categories

    All
    Affirmations
    AlexOrganize
    Book Review
    Clean Living
    Design A Life You Love
    Feed Your Body
    IG Cross Post
    Let's Get You Organized
    Love Wins
    National Tell The Truth Day
    Self Care September
    Soul Fitness
    Truth Matters
    Worth Repeating

    Picture

      Sign Up for Monthly Love Letters

    Subscribe

    Archives

    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    June 2018
    May 2018

    RSS Feed

Photos used under Creative Commons from M McBey, rawpixel.com, marcoverch, rawpixel.com, wuestenigel, wuestenigel, smbuckley23, Michel_Rathwell, Rennett Stowe
  • Home
  • About
  • Book
    • Reader's Guide
    • Get Your Book Signed
  • Blog