It's a great day to think some healthy thoughts!
Join me for a quick eight-minute affirmation session to practice vibrating at the frequency of perfect health. You are welcome to find a comfortable seated position with your eyes closed and repeat the affirmations silently, stand in front of a mirror and make eye contact with yourself as you repeat the affirmations out loud, or just go about your business while listening, letting your subconscious retain the messages meant for you. If anything doesn't feel aligned for you, you can simply bless and release it before moving on. Here's to getting - and staying - healthy!
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Hello, friends!
Join me today for a quick eight-minute affirmation session to practice building inner confidence. You are welcome to find a comfortable seated position with your eyes closed and repeat the affirmations silently, stand in front of a mirror and make eye contact with yourself as you repeat the affirmations out loud, or just go about your business while listening, letting your subconscious retain the messages meant for you. If anything doesn't feel aligned for you, you can simply bless and release it before moving on. There is no wrong way to practice confidence! What a month! As Self-Care September draws to a close, my sincere hope is you feel equipped to move forward through the rest of this year (and beyond) with ideas of practices you can turn into habits that help you feel cared for on a daily basis. You deserve that - to be diligently and consistently cared for by your very own self in simple, loving ways. And you deserve to rest. In fact, resting is a fundamental cornerstone of being healthy in body, mind and spirit, and something I encourage you to do more often. Starting today. Today, our final self-care suggestion is to rest and reflect on all the possible tiny adjustments you could make to enhance your overall quality of life. You may have heard the urban legend that a NASA study concluded having certain types of plants in your living space can purify your air. While the study, done in the late 1980's, is scientifically valid, the takeaway that putting a peace lily in your bedroom will create more oxygen at night isn't exactly right. (To create these kinds of results, you'd need close to 1,000 plants in a 10x10 room.) However! From the beginning of time, human beings have counted on one another for survival. Feeling supported, valued and connected helps us thrive, which makes reaching out to others an important act of self-care. Building a quality connection is key here, which happens in a number of ways, including when we exchange concrete help, offer emotional support, provide validation, give advice, and/or present perspective for one another. Research points to a number of benefits to creating and nurturing these types of interactions, such as: |
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