#practice

Wouldn't it be grand if our intellectual understanding of something new immediately translated into perfectly aligned behavior that sent us effortlessly towards a goal realized?

Grand, perhaps, but realistic, no. 

We have to #practice.

Time and time again, we practice. Over and over again, we practice. 

And this is true no matter your goal, from fitness to finances to food choices - practice is what will get you there. 

Looking to make it through a minute of jump squats?

You’ve got to #practice building endurance.

Want cooking sessions to be a priority on your calendar?

You’ll need to #practice putting them there.

Wish you could train your brain to use a deep, measured breath to calm down?

You can; it just takes a little #practice.

Energy flows where your attention goes.

In other words, what do you want in your life, and are you willing to #practice getting it there?

My current goals are to walk in truth with a strong body, clear mind, and open heart; accordingly, some my current practices include:

• guarding my sleep like gold
• drinking heaps of water,
• meditating in nature,
• showing up strong to my workouts,
  
• choosing laughter to entertain me, 
• writing down all the positives from each day, and
• holding hands with my husband every chance I get.

What about you?

How do your current days reflect the life you want to be living?

What are you willing to #practice this week to get you that much closer?

Wishing you a week of beautiful days and sweet surprises, my friend...
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