Wouldn't it be grand if our intellectual understanding of something new immediately translated into perfectly aligned behavior that sent us effortlessly towards a goal realized?
Grand, perhaps, but realistic, no.
We have to #practice.
Time and time again, we practice. Over and over again, we practice.
And this is true no matter your goal, from fitness to finances to food choices - practice is what will get you there.
Looking to make it through a minute of jump squats?
You’ve got to #practice building endurance.
Want cooking sessions to be a priority on your calendar?
You’ll need to #practice putting them there.
Wish you could train your brain to use a deep, measured breath to calm down?
You can; it just takes a little #practice.
Energy flows where your attention goes.
In other words, what do you want in your life, and are you willing to #practice getting it there?
My current goals are to walk in truth with a strong body, clear mind, and open heart; accordingly, some my current practices include:
What about you?
How do your current days reflect the life you want to be living?
What are you willing to #practice this week to get you that much closer?
Wishing you a week of beautiful days and sweet surprises, my friend...