I've said it before and I'll definitely say it again: eating colorfully is good for you. It can make you healthier, stronger, and even help you live longer.
A quick google search will turn up oodles of evidence for why eating a rainbow of food is a worthwhile goal, but here's a quick summary of what each color can offer in terms of your health and wellness:
Self-Care September Day 11: Eat the Rainbow
Make your meals as colorful as possible today (and really, from now on.) If you're looking for ideas of foods for each color, you'll find lists of them in my blog post: Challenge: Eat the Rainbow.
Three of my favorite colorful meal opportunities are:
Of course, not every meal needs to have every color represented, but it can be fun to look for ways to get in as many as you can each time!
I'm interested in hearing how you incorporate the colors you choose if you're interested in sharing below.
I love you and will see you really soon!