Today's suggestion can be as simple or as involved as you want to make it. You can pick some favorite music, press "play," and start moving any way you feel called to, or look online for a specific type of dance class to follow along with, like Qoya, Zumba, ballet, or hip hop.
No matter which form you fancy, dancing is a form of self-care that can benefit you in a plethora of ways.
Self-Care September Day 13: Dance It Out
Carve out 15-60 minutes today to get your groove on.
Let it be fun!
I love you and will see you really soon!
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