What is a mantra?
A mantra can be primarily defined a couple of ways:
The word mantra comes from the ancient Sanskrit language. "Man" means mind, and "tra" means release. So a mantra is a combination of sounds, words, or phrases meant to release the mind from all the anxieties of material life. According to this study, we can obtain "miraculous advantages" by making use of the causal energy of a mantra.
Repeating a mantra silently to ourselves in moments of stress or anxiety can literally send signals to our brain that help calm and steady our nerves. Even a simple phrase like, "yes, I can" shifts doubt into belief and mental paralysis into action.
Self-Care September Day 15: Use a Mantra
Choose a word or phrase that is meaningful and centering for you, or select one that resonates from the list below:
I love you and will see you soon!