Music exerts a powerful influence on human beings.
Just like breathing and walking, listening to music is an easily accessible self-care practice with a multitude of benefits for your body, mind, and mood.
I mean, just check out this list!
Listening to music can:
Self-Care September Day 5: Listen to Music You Love
Whether you want to dedicate a specific amount of time to sing along at the top of your lungs or let a relaxing continuous loop blend into the background of your day, turn on a piece or playlist of music that uplifts you today.
Click here to check out the Soul Fitness "Mindset Matters Most" playlist on Spotify! It's 111 of my favorite feel-good songs that will take six hours to listen to start to finish - that's a lot of musical self-care, which you are totally worth.
We recently invested in a record player at our house, and are slowly building a carefully curated collection of vinyl, which is like a double whammy of music happiness - not only do we get to enjoy the musical nostalgia of our childhoods, we get to do it in a way that involves some of our favorite modern day tunes.
I love you and I'll see you real soon!
Leave a Reply.