What is a mantra? A mantra can be primarily defined a couple of ways:
The word mantra comes from the ancient Sanskrit language. "Man" means mind, and "tra" means release. So a mantra is a combination of sounds, words, or phrases meant to release the mind from all the anxieties of material life. According to this study, we can obtain "miraculous advantages" by making use of the causal energy of a mantra.
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Mark Twain is quoted as having said, “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” In context of our Self-Care September Challenge, the frog is that one thing you have on your to-do list that you need to accomplish but have absolutely no motivation to do. It's the item you're most likely to procrastinate on, or perhaps already have been. You know the one. Today's suggestion can be as simple or as involved as you want to make it. You can pick some favorite music, press "play," and start moving any way you feel called to, or look online for a specific type of dance class to follow along with, like Qoya, Zumba, ballet, or hip hop. No matter which form you fancy, dancing is a form of self-care that can benefit you in a plethora of ways. Such as: Laughter is good for your body, mind, and soul. It can...
I've said it before and I'll definitely say it again: eating colorfully is good for you. It can make you healthier, stronger, and even help you live longer. A quick google search will turn up oodles of evidence for why eating a rainbow of food is a worthwhile goal, but here's a quick summary of what each color can offer in terms of your health and wellness: |
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